Everyday diabetes care

Choose vegetables, whole grains, beans, and protein foods, and reduce sugary drinks. Carbohydrate amounts and portion sizes affect glucose, and fruit can fit within a balanced eating pattern. A dietitian can help you organize meals around your usual foods, medicines, and daily schedule.

Regular activity helps manage glucose and blood pressure and can improve sleep. Start with something you enjoy, spread activity through the week, and include strengthening suited to your ability. If you use insulin or medicines that can cause lows, discuss safe activity and preventing hypoglycaemia.

Take treatment as prescribed and tell your care team about side effects or difficulty obtaining medicines. Ask whether you need home glucose checks and when to perform them. Record readings with their timing and relevant circumstances, and bring them to appointments to review patterns.

Look for cuts, blisters, redness, or swelling each day, even when your feet feel comfortable. Diabetes can reduce sensation. Use a mirror when needed and wear well-fitting footwear. Contact your clinician promptly about a wound or new change rather than waiting for a routine appointment.